Do You Know What My Body Can Do?
A running adventure that led me back to my sexiest self 🏃♀️
Happy Wednesday, love!
I haven’t been feeling sexy for quite a while, until I threw myself up some hills this weekend and accidentally ran a half-marathon. You can read the longer story, see all the pictures, and check out my Strava stats on my website:
Your Shamelessly Sexy Tips 💁♀️
Desire It 💋
“I have not been feeling sexy. It’s been this way for quite a while now.”
Sometimes we need to face the pain of what we want but can’t seem to have. Is there someone you’re desiring, or something you’ve been wanting to explore with a partner, but haven’t yet? Call it into your mind’s eye.
Honor It 🌞
“I let the insecurities of what my body looks like wash over me and melt away when I think of all my body can do. My body looks the way it does because of the hills I threw myself up, the hills it helped me climb. Not some external standard. But the gratitude for what I am capable of because of my body.”
Think of one or two of the most incredible things your body has done for you. Thank your body for accomplishing them.
Act On It 🎯
“Kelsey Pfendler, the fastest person to row solo from California to Hawaii. It took her almost 44 days.”
Do you have a goal, physical or otherwise, that you believe is at the true limit of your capacity? What is one step you can take today to try to accomplish it?
See you next week!
Love,
Tash Doherty
Author of These Perfectly Careless Things
Creator of The Intimacy Journal
Course Teacher of Writing to Rekindle Desire
💌 ✍️
Extra Treats 🍬
Here’s a picture of me and the Strava stats that inspired this week’s tips. Somehow I made it through a dangerous freeway tunnel, and much more!
What I’m Currently Listening To 🎶
My obsession with Rosario Alfonso continues! This song is helping me accept the strange chapter of my life I find myself in.
you bring me joy, my writing friend, just joy